She’s a woman on a mission – a mission to prove that Indian food can be tasty and good for you at the same time. And if anyone can succeed in this mission, it’s Dipna Anand…
As the third generation of a family of chefs, Dipna has cooking in her blood. For almost 40 years, her family’s restaurant, the Brilliant, has served traditional Punjabi cuisine of the highest order, praised by everyone from Gordon Ramsay to Prince Charles.
Healthy Food Tips
If you have kidney problems:
Drink more water and eat more whole grain cereals for magnesium. Cut down on meat, fish and dairy produce. Avoid salt, sugar and alcohol.
How to lower cholesterol?
Firstly it is important to understand that there are two types of cholesterol (which people often confuse). One is found in food and the other is made in the body as its needed for metabolism. Both ar…